![]() Kinesiology tape’s flexible nature offers cues for better posture, muscle activation, and joint alignment and position. Traditional taping is also recommended when joint instability is so severe that a tight tape job must provide extra support. This taping would be preferred in cases of significant injury where any movement of the affected area could result in additional damage. Because the athletic tape is less flexible than other types of tape, it will prevent you from moving into undesirable positions and won’t allow you to move out of a specific alignment. FUNCTIONĪthletic taping immobilizes the injured muscle or joint to provide support and stability. In addition, athletes can continue to train and compete using kinesiology tape because there are no restrictions within a safe range of motion. The suppleness of kinesiology tape improves lymphatic fluid clearance and blood flow, making it genuinely therapeutic. Instead, it is placed over and around the edges of a muscle group or joint that is hurt. On the other hand, kinesiology tape is practically never entirely wrapped around any region of the body, which is a significant difference. Sport tapings are, therefore, typically applied just before an activity and taken off right away when it is over. However, if used for an extended period, the compression caused by this approach could worsen an injury by decreasing blood and lymphatic fluid flow. Traditional sports tape is applied in overlapping layers and tightly encircled around an injured joint or muscle until the area is immobilized. The suppleness of the tape and the hypoallergenic adhesive enables kinesiology tape to be pleasantly worn for up to 5 days per application. Kinesiology tape employs an acrylic adhesive that is considerably kinder and almost eliminates skin discomfort. Due to its high porosity, it can quickly dry after swimming, sweating, or taking a shower. Additionally, it is available in a more extensive range of colours. Kinesiology tapes are available in rolls and precut applications for various body parts. This prevents the tape from attaching to the skin and enables it to stick to the pre-wrap. Because of this, a non-adhesive pre-wrap is typically utilized to avoid having the tape come into direct contact with the skin. ![]() In addition, regular sports tape often has a very strong adhesive backing that, when applied directly to the skin, can seriously irritate or tear down the skin. If not rapidly removed, it might retain moisture for long periods, irritating the skin. Traditional sports tape is thick, non-elastic, and only available in rolls. The two tape compositions share one thing in common: they are both typically constructed of cotton. PHYSICAL CHARACTERISTICS AND COMPOSITION: ![]() Both tapes are extremely useful in treating sports injuries, although having very distinct purposes. To start, it should be clear that kinesiology tape is not meant to take the place of sports tape. Now the question is, when should you use kinesiology tape, and when should you use standard athletic tape? There is little question that kinesiology tape has earned a place alongside standard athletic tape. KINESIO TAPE AND ATHLETIC TAPE: HOW DO THEY DIFFER? This blog seeks to clarify the differences between traditional athletic taping and kinesiology taping techniques. You’ve probably seen these bands utilized by everyone from weekend warriors to professional athletes to non-athletes who needed assistance with their recovery.Įven while many people are familiar with the terms “taping,” “athletic taping,” “sports taping,” and “kinesiology taping,” they frequently have no idea what these terms represent or how or when to apply particular taping techniques in the context of treating injuries. You might be wondering what those tapes many athletes wear are for, sometimes in bright colours and sometimes simply plain white.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |